How to choose running shoes for beginners?

Running shoes for runners (or beginners) is like a chef’s knife because running shoes not only help you run comfortably but also help support the ankle and help reduce the risk of injury. So, those who run regularly or are starting to run should pay attention to the choice of shoes.

How to choose good running shoes?

1. Choose the right shoes for the place where you run.
Many people may not even know that this is a major reason for choosing a pair of running shoes because running shoes on hard surfaces or soft surfaces have different designs. So this is the first factor to consider. What kind of surface will you run? (grass, earth, sand, Treadmill, etc.) (more…)

What are the causes of bow legs?

Bow legs, a condition that is both the curved, straight out of the leg. You can see simply by standing straight on the heels of two sides together and then both knees can no longer come into collision cause gaps between the legs on both sides. The only downside of Bow legs in adolescence is beautiful, this is not all beautiful leg. The cause of the leg to bend deformation also has several other cases, like Lucy in the aged. To receive a broken leg bone, accident, etc.

Natural birth, every one of us will raise the leg before. When you log on to the small childhood leg will start directly until some people through the knee and heels close together before when childhood grow legs will start to come back straight again. When entering the teen’s leg that appeared to be going according to the genetic parents. (more…)

What is the cause of dizziness in the morning?

The dizziness when waking can cause a lot of concern because it is a symptom that may be associated with a wide range of diseases.

dizziness The reasons for feeling dizzy when you wake up make a pretty big list. May occur due to:

– Inadequate levels of oxygen in the blood
– Low or high levels of glucose
– Low blood pressure and other circulatory problems
– Problems inside the ears
These are just some of the most common causes for dizziness when waking up after a quiet night of rest or even after a little siesta.

This type of dizziness, generally speaking, should not cause concern when they are sporadic and with small durations. Frequent dizziness should rather cause concern, especially when they are accompanied by loss of body balance and even fainting. (more…)

The ideal for compact laundry – Pyle Portable Washer

Many weeks ago I have written about small washing machine of Kapas Kapas version kps35-735h2.

Today I would like to introduce another small washing machine. It is Pyle Portable Washer. This mini washing machine is the ideal for compact laundry. It has a small size just 25.7 x 23.1 x 15.9 inches But the performance is not as small as size. This Pyle washing Machine is suite for a small home or apartment anywhere you want it. It has a powerful spin dryer, making the clothes you wash, quickly and dries. You don’t need to buy more dryer. (more…)

Dizziness Causes and Cures

Dizziness, also called vertigo, is a state that leaves the patient feeling as though he or she will faint or fall at any moment. Suddenly, the objects seem to spin and the person feels lack of balance and need to sit or lie down. Most causes of dizziness are not severe and improve spontaneously quickly or are treated with ease.

Common Causes of Dizziness
A dizziness settles on a patient when blood does not reach the brain enough, which occurs after a sudden decrease in blood pressure or by dehydration caused by vomiting, diarrhea, fever or other problems.

Adults and the elderly may experience dizziness if they get up too fast from the bed or from a reclining chair. Dizziness also arises from an influenza or reduced blood sugar (hypoglycemia). Colds or allergies can also make you dizzy. (more…)

Best Natural Remedy for Plaque Psoriasis

What is Psoriasis in Plaque?

Plaque psoriasis is an autoimmune skin disease that affects 5.5 million people worldwide. If you are one of them, and you have hidden these red and scaly patches under your long-sleeved clothes all year round, you will be interested in how to cure or relieve psoriasis plaques.

Plaque psoriasis is the result of rapid multiplication of skin cells in the epidermis (upper layer of skin), resulting in red, circular scaly patches on the trunk, arms, elbows, and knees. During an asthma attack, this skin disease can cause burning, pain and itching. (more…)

Home Remedies to Cure Psoriasis

Psoriasis is a skin disease that although not contagious or dangerous, yes, it is very painful and it is really very difficult to control it. This condition occurs due to a disorder of the skin cells.

Normally, skin cells take between 21 and 40 days to mature and rise to the surface where dead cells are eliminated. However, when you have psoriasis, these cells reproduce faster and rise to the surface, where they accumulate with the cells. dead cells and cause thick plaques, dryness and irritation to form. (more…)

Psoriasis Treatment

Psoriasis covers most or all of the body and often presents itself as an emergency requiring hospitalization since the body loses a lot of fluids and becomes more susceptible to serious secondary infections by compromising the internal organs and even evolving into septic shock and sometimes death.

The treatment of psoriasis is mainly focused on controlling the symptoms and help prevent secondary skin infections. Currently, there is no treatment to cure psoriasis, but different therapeutic techniques may be used, depending on the extent and severity of psoriasis.

To treat psoriasis analgesics, sedatives, or antibiotics are used, as required by each of the symptoms, it can be said that, in most cases are mild and do not require hospitalization, topical medicines are used, such as: (more…)

Psoriasis Causes and Symptoms

Psoriasis is a skin disease that causes inflammation (pain, redness, swelling). Often, psoriasis causes thick, scaly red plaques that cause itching and pain. They usually appear on the face, elbows, knees, scalp, palms or lower back, among others.

Psoriasis is caused by the malfunction of the immune system that causes an overproduction of skin cells. Generally, every 30 days, the skin is renewed with new cells that are placed first in the lower part and then, when they reach sufficient maturity, they are placed in the upper part for a month. (more…)

Psoriasis treatment scalp home remedies

One of the most prevalent forms of this disease is psoriasis on the scalp, which can even become the precursor of other types of disease.

What does psoriasis look like:
It usually presents in the form of large thick plates that extend forward, just below the hairline. Curiously, the hair grows healthy between the scales, not being affected by them.

Psoriasis of the scalp does not cause hair loss: as the roots are under the skin, they are not affected. Unlike dandruff, which affects almost the entire scalp, psoriasis forms very distinct plaques, leaving the other areas free. (more…)